Delicious Squash Stir-Fry

Recipe Ingredients:

 

• • 2 cups of squash (sliced into thin strips)

• • 1 bell pepper (sliced into thin strips)

• • 1 carrot (julienned)

• • 1 onion (sliced)

• • 2 cloves of garlic (minced)

• • 1 tablespoon of ginger (minced)

• • 2 tablespoons of soy sauce

• • 1 tablespoon of olive oil

• • 1 teaspoon of sesame oil

• • Salt and pepper to taste

• • Sesame seeds for garnish

• • Fresh cilantro for garnish (optional)

 

Instructions:

 

1. 1. Preparation:

 

• • Wash and slice all vegetables.

• • Mince the garlic and ginger.

 

1. 1. Cooking:

 

• • Heat the olive oil in a large skillet or wok over medium-high heat.

• • Add the garlic and ginger, sautéing until fragrant (about 1 minute).

• • Add the onion, stir-frying for 2-3 minutes until it begins to soften.

• • Add the bell pepper and carrot, stir-frying for another 2 minutes.

• • Add the squash, continuing to stir-fry for 3-4 minutes until all vegetables are tender-crisp.

 

1. 1. Seasoning:

 

• • Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.

• • Season with salt and pepper to taste.

 

1. 1. Serving:

 

• • Transfer the stir-fry to a serving dish.

• • Garnish with sesame seeds and fresh cilantro if desired.

Nutritional Advantages of Eating Squash

Squash is a nutritional powerhouse, rich in vitamins A and C, which are essential for immune function and skin health. It also provides a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Additionally, squash contains antioxidants that help combat inflammation and reduce the risk of chronic diseases. Incorporating squash into your diet not only adds vibrant color and flavor to your meals but also delivers a wealth of health benefits.